Chicken Green Beans and Potatoes

If you are looking for a fast dinner option tonight, look no further! This Chicken Green Bean and Potatoes meal is simple to put together.

Life is hard! Waking up early in the AM, getting a workout in before the rest of the house wakes up, getting ready for work, getting the kids ready for school, doing the 9-5, picking the kids up then having to come home and cook dinner, and start your evening routine, only to start it ALL over the next day, WHEW! Life is hard. With that being said, making dinner should be one aspect of everyone’s life that should be somewhat easy. Am I right or am I right?

This Chicken, Green Beans and Potatoes dish is easy to prepare, all you gotta do is pop it into the oven and BAM! dinner is served…. After 45 minutes or so.

First, marinate the chicken. I kept it pretty simple and added garlic, ginger, ketchup, soya sauce, salt and pepper. Next, I washed and cut the potatoes into small pieces then marinated them with dill weed and olive oil. Lastly, I washed my green beans and baked everything in the oven at 370F for about 45 minutes.

Life is hard, dinner shouldn’t have to be.

Here’s a tip!

Marinate everything the night before so all the flavors can mix.

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Why You Will Love This Recipe:

• This Chicken, Green Beans and Potatoes is easy to put together.
• The oven does all the cooking.
• This recipe is a simple healthy dinner idea.

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Recipe At A Glance:

Garlic Powder: You will need 4-5 tbsp.

Salt: You will need 2 tsp for taste.

Dill Weed: You will need 3 tbsp. For your green beans.

Red Chili Flakes: You will need 2 tbsp.

Ketchup: You will need 1/4 cup for the chicken.

Soya Sauce: You will need about 1-2 tsp for the chicken.

Green beans: Fresh, canned or frozen work. I used fresh.

Chicken: Any will work. I used thighs and drumsticks to change things up.

Potatoes: Six potatoes cut into small pieces. I used yellow potatoes.

Olive Oil: About 1-2 Tbsp.

Equipment Needed:

Frying Pan: For cooking the green beans.

Measuring Spoons and Cup: For accurate measurements.

Mixing Bowl: For the ingredients. you will need three medium size-large bowls.

Cookie Sheet: You will need two, one for the chicken and the other for the potatoes.

Cutting Board: Something to cut your potatoes and green beans on.

Knife: For cutting your vegetables.

Step By Step Instructions:

Step One:

Preheat your oven to 370F

Gather all your ingredients, measure everything then set aside.

Step Two:

Marinate the chicken.

In a large mixing bowl toss chicken, one tsp of salt, 2 tsp of soya sauce, 2 tbsp. of garlic powder, about 1/4 cup of ketchup and 1 tbsp. of red chili flakes. Mix everything, cover, and set aside for one hour or overnight.

Step Three:

Wash your potatoes.

Cut the potatoes into small pieces, toss them into a bowl, add olive oil and dill weed. Mix using your hand, and set aside.

Step Four:

Green beans.

Wash your green beans in cold water, using a knife, trim the edges off the green beans. Toss the green beans into a bowl and add dill weed and olive oil. Mix and set aside.

Step Five:

Baking.

Place the chicken on a cookie sheet, separate from the potatoes and green beans. On a different cookie sheet add your potatoes, and bake everything for about 45 minutes or so until everything is fully cooked.

Step Six:

Cooking the green beans.

Turn the stove top on to medium heat, place a frying pan onto the stove and begin cooking your green beans, be sure to stir the green beans continuously to prevent them from sticking to the pan.

Add garlic, red chili flakes, salt and pepper to the green beans. Cook until tender.

Step Seven:

Serve and enjoy!

Once everything is cooked and baked, serve warm!

Have you made this recipe? If so let me know in the comments below, or let me know on my Instagram.

Tips And Variations:

• Instead of cooking your green beans on the frying pan, you can pop them into the oven and have them bake with the chicken and potatoes.
• Not a fan of green beans? Try corn, a salad, heck, even broccoli instead.
• Marinate everything the night before.
• I cook for a family of five, including myself. Which is why my meals are cooked in large numbers. Feel free to decrease the amount of food being cooked.
• Leftovers? Store in an airtight container and place in the fridge for up to one week. Reheat and serve.

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More Delicious Recipes!

If you enjoyed my Chicken, Green Beans and Potatoes, have a look at my Beef Pulao recipe or my Hamburger Macaroni Casserole.

Comment below if you have any questions or if you’ve tried my Chicken, Green Beans and Potatoes.

Hopefully baking brings you joy and happiness as it does for me and my family!

From my kitchen to yours,

Jas.

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