Cookie Dough Dates

Soft, chewy Medjool dates are filled with a creamy, chocolate chip-studded cookie dough made from simple, real ingredients like oat flour, almond butter, and maple syrup. They’re naturally sweet, no-bake, and incredibly satisfying. Whether you’re looking for a better-for-you dessert or an afternoon pick-me-up, these cookie dough dates hits the sweet spot without any fuss.

Trust me—once you try these, you’ll want to keep a stash in your fridge at all times.

Cookie Dough Dates

First, you will begin by gathering and measuring ALL your ingredients! Next, make the cookie dough – In a mixing bowl, stir together oat flour, maple syrup,  almond butter, vanilla extract, and a pinch of salt. Mix until a soft dough forms, fold in chocolate chips and set aside. Next, you want to prep the dates. Slice each Medjool date lengthwise, being careful not to cut all the way through. Remove the pits if they aren’t already pitted. Finally, stuff the dates with the cookie dough and press lightly to close the dates around the filling. Enjoy!

What Does Lactose Free Mean?

First and foremost, I try my best to incorporate lactose free ingredients in all my recipes. These ingredients can include, butter, milk, cream cheese etc. With that being said, sometimes it is hard to make an entire recipe using ALL lactose free ingredients. For example, my ice cream recipes include, condensed milk- NOT LACTOSE FREE.

Contrary to what some may believe, lactose – free is not the same as dairy free. Lactose – free still contains milk, however, there is a certain component, I believe a type of sugar (I may be wrong) where the lactose is removed from dairy, making it lactose – free. Dairy free on the other hand, contains ZERO milk. Alternatives for dairy free are almond milk, oat milk, soy milk etc. You can learn more about the differences here.

Which Ingredients Are Lactose Free?

• Zero!

Why You Will Love This Cookie Dough Recipe!

• This recipe does NOT use granulated sugar.
• These cookie dough dates taste like dessert bit is made with wholesome ingredients.
• They’re sweet, chewy, and filled with soft, chocolate-studded cookie dough you can feel good about.
• Perfect for an afternoon snack, a healthier treat, or a make-ahead sweet bite to keep in the fridge!

Recipe At A Glance:

Medjool Dates: You will need eight medjool dates, sliced and pitted.

Oat flour: You will need half a cup of oat flour – for gluten free be sure to use gluten free oat flour

Almond butter: You will need three tbsp.

Vanilla Extract: You will need one tbsp.

Salt: You will need one tsp of salt for taste.

Maple Syrup: You will need two tbsp.

Chocolate Chips: You will need two tbsp of chocolate chip cookies.

Be sure to scroll to the bottom of the page to see the recipe card for the full recipe details.

Equipment Needed:

Spatula: For mixing.

Measuring Spoons and Cup: For accurate measurements.

Mixing Bowl: For the ingredients.

Small Knife: For cutting your dates.

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Step By Step Instructions:

Step One: Make the cookie dough

In a mixing bowl, stir together half a cup oat flour, one tablespoon of maple syrup, three tablespoons of almond butter, one tablespoon of vanilla extract, and one teaspoon of salt. Mix until a soft dough forms. Fold in two tablespoons of chocolate chips.

Step Two: Prep the Dates

Slice each Medjool date lengthwise, being careful not to cut all the way through. Remove the pits if they aren’t already pitted.

Step Three: Stuff the Dates

Scoop about one teaspoon of cookie dough, roll it into a small ball, and gently stuff it into the open dates. Press lightly to close the dates around the filling.

Step Four: Chill or Serve

Enjoy right away for a soft, gooey treat, or refrigerate for 15–20 minutes for a firmer bite.

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Storing And Freezing:

Leftovers? No problem! Store these delicious cookie dough dates in an airtight container and place them in the fridge for up to one week or in the freezer for two months and thaw before enjoying.

Frequently Asked Questions?

Can I use another nut butter?

Yes! Cashew or peanut butter also works well.

What if I don’t have oat flour?

You can make it by blending rolled oats in a blender until fine.

Are these gluten-free?

Yes—just make sure your oats/oat flour is certified gluten-free.

Cookie Dough Date Fun Variations:

Drizzle with dark chocolate and sprinkle with flaky sea salt. Add a pinch of cinnamon to the dough for a cozy twist. Use sunflower seed butter for a nut-free option.

Tips For Success:

Make sure your dates are soft and fresh. If they’re dry, soak them in warm water for 5–10 minutes.

Chill the dough for 5 minutes if it feels too sticky to handle.

Use mini chocolate chips for easier stuffing and better distribution.

Cookie Dough Dates Troubleshooting:

Dough too sticky? Add a little more oat flour.

Dough too dry? Add a tiny splash of almond milk or more maple syrup.

More Delicious Recipes!

Thank you for reading my post today! Comment below if you have any questions or if you’ve tried my Cookie Dough Dates.

Take a look at my Oat Flour Cookies or my Cookies made with honey

Hopefully baking brings you joy and happiness as it does for me and my family!

Happy baking, and enjoy every bite!

Jas.

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